Welcome to Day 4: Healthy for the Holidays! Your Day 4 workout is a focused cardio and body-weight strength interval session that doesn’t require any equipment and can easily be done in a small space at home or in a hotel. In our workout video …
Welcome to Day 3: Healthy for the Holidays! Your Day 3 workout is a core strength session that doesn’t require any equipment (though you might want to use a mat or a towel for the floor work). This routine is easy to do in a …
Welcome to Day 2: Healthy for the Holidays! Your Day 2 workout is a total-body strength-training session that uses one of my favorite pieces of portable, inexpensive gym equipment — a resistance band! If you’re traveling for the holidays, toss your band in your suitcase. …
Welcome to Day 1: Healthy for the Holidays! Today’s workout is an indoor cardio session that doesn’t require any equipment, making it easy to do in a small space at home or in your hotel if you are traveling for the season. In our workout …
Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re here to help! Instead of tossing your healthy lifestyle aside, …
Whether you like it or not, you — like the majority of people in this world — need to squat. You squat every single day to sit in your desk chair, get into a car and use the restroom, among other motions. The only difference …
For our final day of the Fall Back into Fitness Event, we’ll focus on fitting in a total-body stretch. Stretching is an important part of this plan because it can improve performance, increase flexibility, range of motion and relieve stress — all important benefits that …
Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in between. In the workout video, I’ll take you through circuits that include …
For the third day of the Fall Back into Fitness, we’re doing higher-intensity interval training and standing core work that targets the major muscles of the core, including the abdominals, lower back and glutes. In the workout video, I’ll take you through a higher-intensity interval …
Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity. Your goal is to keep your heart rate at endurance training level, at around 60–70% of your max heart rate — an effort of 5–6 on …