Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in between. In the workout video, I’ll take you through circuits that include …
For the third day of the Fall Back into Fitness, we’re doing higher-intensity interval training and standing core work that targets the major muscles of the core, including the abdominals, lower back and glutes. In the workout video, I’ll take you through a higher-intensity interval …
Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity. Your goal is to keep your heart rate at endurance training level, at around 60–70% of your max heart rate — an effort of 5–6 on …
Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. But despite its childish stigma, a jump rope is a serious fitness tool that can yield impressive results. There’s a …
We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all of these benefits and more, safely and effectively with your own bodyweight during our 4-Week Core Strength Plan. Remember: …
Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to remember. It only has three main moves, yet it’s incredibly effective …
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can already do a couple pullups and want to be …
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program, that combines the power of interval training with the belly fat-blasting effectiveness …
Robust, toned palms are only some weeks away because of our 30-day plan designed to steadily construct the load and reps, so by the point you’re achieved, you’ll be the proud proprietor of a couple of robust, toned palms. Many of us make the error …
In relation to getting are compatible, holding it easy is all the time a protected guess, however including extra complicated workout routines in your regimen can stay you engaged and reignite your love for understanding. Talking of straightforward, elementary kettlebell workout routines just like the …