Join Our Healthy for the Holidays Fitness Plan

Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re here to help! Instead of tossing your healthy lifestyle aside, …

5-Minute Expert Guide to Squats

Whether you like it or not, you — like the majority of people in this world — need to squat. You squat every single day to sit in your desk chair, get into a car and use the restroom, among other motions. The only difference …

Fall Back into Fitness Day 5: Total Stretch

For our final day of the Fall Back into Fitness Event, we’ll focus on fitting in a total-body stretch. Stretching is an important part of this plan because it can improve performance, increase flexibility, range of motion and relieve stress — all important benefits that …

Fall Back into Fitness Day 4: Strength Circuits

Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion,  with little to no rest in between. In the workout video, I’ll take you through circuits that include …