How to Find Your Cycling Strengths

Knowing what you’re good at on the bike can help you with everything from finding the right cycling events to tailoring your training plan to work on those things you might not be as good at. But knowing what you’re good at isn’t quite as simple as …

Rules of the Road: Bike Lane Laws

What cyclists are and are not allowed to do on the road can be a confusing topic since laws vary from state-to-state and even city-to-city. While bike lanes are one such gray area, it’s actually more straightforward than many of the other bike laws that …

How to Keep Running Regardless of Breast Size

New research published in the Journal of Science and Medicine in Sport has found the larger a woman’s breasts are, the less likely she is to engage in physical activity. While women everywhere are not surprised by these results — including the researchers — it comes at a …

How Runners Build Mental Fortitude

When you’re new to running, training and racing can be filled with highs and lows. Progress can be dramatic and encouraging but having a difficult run can be discouraging when you don’t have the experience to realize it’s just a tiny blip in the big …

5 Simple Solutions For Tight Calves

Runners often have at least one muscle that constantly feels tight. For some, it’s hamstrings, for others, quads. And for some, tight calves bound up in baseball-sized knots are all too common. Here, tips on loosening our calves and preventing them from seizing up: 1 …