Fall Back into Fitness Day 4: Strength Circuits

Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion,  with little to no rest in between. In the workout video, I’ll take you through circuits that include …

Torch Calories With This 2-Week Jump Rope Plan

Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. But despite its childish stigma, a jump rope is a serious fitness tool that can yield impressive results. There’s a …

Your Ultimate 4-Week Core Strength Plan

We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all of these benefits and more, safely and effectively with your own bodyweight during our 4-Week Core Strength Plan.   Remember: …

Two 3-Move Fat-Burning Workout Plans

Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to remember. It only has three main moves, yet it’s incredibly effective …

The 31-Day Plan to More Pullups

For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can already do a couple pullups and want to be …