Blueberry Oat Muffin

Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. Freeze extras, and toast one for …

Everything You Need to Know About Chicken

Chicken is one of the top-logged foods on MyFitnessPal and for good reason — it’s a versatile and budget-friendly source of high-quality protein. The type of chicken (white or dark meat, traditional or organic) you choose ultimately depends on your personal preference, but here’s what you need to know when selecting and preparing …

Why Giving in to Cravings Could Be the Key to Weight Loss

You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. However, this can backfire …

What Lunch With 10 Grams of Fiber Looks Like

Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and satisfied longer, boding well for weight loss and keeping cravings at bay. Yet the vast majority of people fall short of fiber recommendations (25 grams …

6 Habits RDs Blame For Sabotaging Weight Loss

As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have considered. Here are six things that might be standing in your way of shedding those last few pounds and how to …

How to Get Back Into Exercise After Injury

Few things are more frustrating to an avid exerciser than being sidelined by an injury, so once you’re cleared to start your routine again, it can be too easy to jump back in without thinking. Trouble is, doing so only increases your chances of re-injury. …

5 Rules For Better Dead Bugs

Dead bugs might have an entertaining name, but anyone who’s tried them can tell you they’re no joke. The name comes from the exercise’s starting position, where you lay on your back with your knees bent and stacked over your hips, and arms straight up …

Molly Ditched Low-Calorie Diets and Lost 98 Pounds

When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old from Dublin, Ireland, discovered when she decided to get healthy. The beginning of Agnew’s …