31 Ways to Reduce Stress in Your Life

Wellness and stress-busting pretty much go hand in hand, so it’s fair to say we could all benefit from a bit less stress. Thankfully, there’s more than one way to make that a reality. In fact, we’ve counted 31 ways to reduce stress and placed …

What You Need to Know About Mushroom Coffee

Superfood trends have become so ubiquitous that even your morning coffee isn’t immune. Maybe you’re already putting oat milk in your lattes, and you’ve been over those butter-y Bulletproof coffees for some time now. This all means perhaps you’re ready for the next new coffee …

5 Ways Stress Affects Your Body

With busy schedules and the usual wave of life changes, both big and small, stress is a common condition for most people, if not everyone. When stress becomes chronic — meaning it might feel ongoing rather than coming and going — it can have a …