5 Common Yoga Injuries and How to Prevent Them

Yoga is often recommended as an injury prevention and rehab tool since it can increase flexibility and balance while boosting a mindful approach to movement. But just because it’s low impact and some classes are labeled as “gentle” doesn’t mean it’s an injury-free zone. “There’s …

The Benefits of Fast and Slow Yoga

There’s a style of yoga out there for everyone, and while how you feel during and after practice is most important, there is also scientific evidence yoga is good for you. It doesn’t matter if you prefer vinyasa, hatha, yin or some combination; there’s good …

Mindfulness Can Improve Your Workouts

When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a workout program. Practicing mindfulness could also help, according to a 2018 study published in Medicine and Science in Sports and Exercise. THE STUDY …

When to Take a Nap and When to Power Through

Everyone agrees how important sleep is, but people tend to be divided about the benefits of napping. Either they love it or they don’t. Either they think napping helps or hurts. In reality, the answer is everyone is right: it depends. The gist is if you can easily …

Is Yoga Nidra Your Meditation Secret Weapon?

There is a brief time as we drift from consciousness into sleep where we start to let go. Our thoughts become untethered, reality warps and we might have strange little dreams. We usually pass through this in-between state on our journey to deep sleep within …

31 Ways to Reduce Stress in Your Life

Wellness and stress-busting pretty much go hand in hand, so it’s fair to say we could all benefit from a bit less stress. Thankfully, there’s more than one way to make that a reality. In fact, we’ve counted 31 ways to reduce stress and placed …

What You Need to Know About Mushroom Coffee

Superfood trends have become so ubiquitous that even your morning coffee isn’t immune. Maybe you’re already putting oat milk in your lattes, and you’ve been over those butter-y Bulletproof coffees for some time now. This all means perhaps you’re ready for the next new coffee …